We Believe Healthy Vision Goes Beyond 20/20

Our optometric practice proudly serves the people of the Luverne MN area including Adrian, Hills, Beaver Creek, Lismore, Worthington, Pipestone, Rock Rapids, Steen, Brandon, Kenneth, Ellsworth, and Rushmore.

Patient Testimonials

My 7 year old son didn't pass his school eye screening and we went for a check-up to Rock County Eye Clinic. We have ret...
1reception

Living an overall healthy life is good for your eyes. Healthy vision starts with healthy eating and exercise habits.

There's more to complete eye health than just carrots. Are you eating food that promotes the best vision possible? Learn what foods boost your eye well-being and help protect against diseases. Here are important nutrients to look for when selecting your foods.

  • Beta carotene or Vitamin A (helps the retina function smoothly): carrots and apricots
  • Vitamin C (reduce risk of macular degeneration and cataracts): citrus and blueberries
  • Vitamin E (hinders progression of cataracts and AMD): almonds and sunflower seeds
  • Riboflavin (helps your eyes adapt in changes in light): broccoli and bell peppers
  • Lutein (antioxidant to maintain health while aging): spinach and avacado
  • Zinc (transfers vitamin A to the retina for eye-protective melanin productions and helps with night vision): beans and soy beans
  • DHA (helps prevent Dry Eye): Fatty fish like salmon and tuna

Keep in mind, cooked food devalues the precious live enzymes, so some of these foods are best eaten raw.

 

Video credit: National Eye Institute, National Institutes of Health (NEI/NIH) (https://nei.nih.gov/)

Come Visit Us

map

104 N Freeman Ave.
Luverne MN 56156
Phone: (507) 283-2345
Fax: 507-283-2346
Get Directions

Mon. - Thurs. 8am - 5pm
Friday 8am - 4pm
Sat. Sun. Closed
  • image1

    Modern, Yet Cozy Shopping Experience

    Coming to our office is a relaxing experience for your entire family. We're looking forward to seeing you!
  • image2

    Your Time Is Important

    You're busy, so we try our best to make sure all aspects of your visit with us are as streamlined as possible.
  • image3

    Wide Product Selection

    We carry hundreds of stylish frames, from Calvin Klein to Disney, for your entire family.
  • image4

    Family Friendly Atmosphere

    Healthy vision for your entire family, from infants to grandparents, is our highest priority.